Melinda Myers

Now is the perfect time to Stay at Home and Garden. Take advantage of the Stay at Home (and Safer at Home) directives during the COVID-19 pandemic—and get busy gardening! Use this time at home to raise nutritious and delicious vegetables your family can help plant, tend and enjoy eating. Why should you Stay at Home and Garden? Research supports the health benefits of gardening. The simple fact is that gardening is good for your physical and mental well-being. Gardening burns calories, strengthens muscles and improves flexibility. Spending time in the garden and nature improves our mood, lowers blood pressure, reduces stress and helps us focus. And “playing in the dirt” really is good for you. Scientists made a positive connection between soil microbes and human health. They found Mycobacterium vaccae in the soil worked as an antidepressant, increased cognitive ability, lowered stress and improved concentration. Plus, when you stay at home and garden, you just feel … [Read more...] about Stay at Home and Garden