Now is the perfect time to Stay at Home and Garden. Take advantage of the Stay at Home (and Safer at Home) directives during the COVID-19 pandemic—and get busy gardening! Use this time at home to raise nutritious and delicious vegetables your family can help plant, tend and enjoy eating. Why should you Stay at Home and Garden? Research supports the health benefits of gardening. The simple fact is that gardening is good for your physical and mental well-being. Gardening burns calories, strengthens muscles and improves flexibility. Spending time in the garden and nature improves our mood, lowers blood pressure, reduces stress and helps us focus. And “playing in the dirt” really is good for you. Scientists made a positive connection between soil microbes and human health. They found Mycobacterium vaccae in the soil worked as an antidepressant, increased cognitive ability, lowered stress and improved concentration. Plus, when you stay at home and garden, you just feel … [Read more...] about Stay at Home and Garden
coronavirus
How to Start a Victory Garden 2.0
The COVID-19 outbreak has forced millions of people worldwide to quarantine and stay at home. But instead of feeling helpless, thousands of people are turning to gardening by starting a Victory Garden 2.0. Why? Because growing plants and tending a garden provides stress relief, a healthy outdoor activity and food security. Many people don’t realize that gardening has a history of being a coping tool during times of national crisis. During the first World War, the U.S. government encouraged Americans to plant vegetable gardens. Today, in a time of crisis that seems a lot like a war, these “victory gardens” are seeing a huge resurgence. It's time we all embrace it. It's time for everyone who has a backyard, patio or a sunny balcony to start a Victory Garden 2.0 of their own. The History Of Victory Gardening Starting a victory garden is about as American as apple pie. Growing a backyard vegetable garden has been an essential part of American life since America was … [Read more...] about How to Start a Victory Garden 2.0
